To the Sweedish, Meatballs with boiled potato and Lingonberry Jam is like what Spaghetti Bolognese is to the Italians or Gazpachio to the Spanish. Every family has their own recipe passed down from their mothers mothers, though essentially it is as follows:
Note: Lingonberries are similar to Cranberries and can be interchanged if necessary.
Sweedish Meatballs with Lingonberry Jam
60gr butter
1 sml onion, very finely chopped
2 teaspoons of allspice
100gr breadcrumbs
150ml milk
1kg minced pork and beef mix
1 lrge beaten egg
S&P
1 Tablespoon plain flour
400ml chicken of beef stock
200gr sour cream
3 Tablespoons rough chopped fresh dill
Lingonberry or Cranberry Sauce
500gr cranberries or lingonberries
finely grated zest of one lemon and juice
150gr caster sugar
*To make cranberry sauce simply put the cranberries in a small heavy based saucepan with 125 ml water, lemon juice and zest. Bring to the boil, then lower heat and simmer for 15 minutes.
*When the berries have started to pop, add the sugar and continue to cook until the sugar has melted.
*Remove from the heat and taste to see if the sauce is as sweet as you want it. Leave it too cool.
*Melt 15gr of the butter and in it saute the onion until soft but not coloured. Add the allspice and cook for a further minute.
*Soak the breadcrumbs in the milk until all the milk has been absorbed - about 30 minutes. Mix the onion and soaked breadcrumbs with the meat, eggs and season really well.
*With wet hands, form little balls just larger than Walnuts from the mixture.
*Heat half of the remaining butter with half the oil. Fry the meatballs in batches, making sure that they get good colour on the outside.(Try not to burn the fat, if you do discard before frying the next lot)
*Heat the remaining butter and oil in the pan. Add the flour and cook over a low heat, stirring until the flour is golden.
*Take off the heat and gradually add the stock, stirring well after each addition. Place pan back on the heat stirring constantly whilst bringing the liquid to boil. Add the sour cream
*Turn heat down and add meatballs, cook gently for about 15 minutes. The sauce will thicken, taste for seasoning. Add chopped dill and serve with cranberry sauce and boiled potatoes.This recipe is from this lovely book |
Lingonberry extract is rich in nutrients, including anthocyanins, rhodopsin, pectins, tannins, vitamin C and B vitamins, and has recently been renowned for its amazing phytochemical contents including arbutin, lingonberry extract
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